In this modern life, we may frequently find ourselves spending too much time sitting while at work. You probably already know that sitting for a long period of time is not good for the health. Other than that, you cannot likely stop your work just to have some exercise. Now, here's the advantage of using a standing desk during at work.

 

What Exactly is A Standing Desk?

 

A standing desk from the site at http://notsitting.com/standing-desks/ is a desk that is made to be used while standing even as you work. So if you happen to have this type of desk at a job, you need to stand while working possibly all throughout your shift.

 

Obviously, you also need a chair if you want to take a break from standing and then sit on it for a while, but when you sit with the desk, it is not compatible since the desk is too high for a normal chair, so the tendency is that you can't really use a chair while working. Standing at work all day is really not convenient, but by doing so and by using this kind of desk, you can improve your health.

 

Why It's Healthy

 

Studies show that in order to counter sitting at work for a long time, one must need to exercise once in a while and you can do this especially on working hours now in order to prevent diseases like obesity, sleep apnea, heart disease, pulmonary embolisms and many more. So while working, instead of just sitting the whole day, try exercising by standing and walking. That is why, a standing desk can help you so that you will be obliged to be on your feet.

 

Other than that, by using stand up desks, users testify that it not only improved their back muscles, but the other muscles in different parts of their bodies have improved as well since these muscles are no longer pressured due to extended sitting and sedentary activity. Others also said that by using the standing desk, it helped them to become more sociable during working hours because they tend to see their work mates more than just by sitting inside their cubicles. Because of this interaction, it creates less stress at work and has a calming effect that is why it is an added benefit for the health.

 

Also take note that if you are accustomed to sit at your working desk all day and then goes home and be a coach potato again, using a standing desk can be challenging for you. But as long as you limit using a regular desk (make a routine like 2 hours standing, half an hour sitting and then standing for another hour or more), you can achieve a healthier and stronger body.

 

Initially, it can be difficult but don't ever give up.  Adjusting is the key and with determination plus added effort, you will eventually learn and love to use it on your work station. For additional information, go to the site at http://www.youtube.com/watch?v=bTsDJk0d3rg.